PENNE RIGATE MOZZARELLA SALAD vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PENNE RIGATE MOZZARELLA SALAD: 4
vs
AMERICAN MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | PENNE RIGATE MOZZARELLA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 221 cal | |
| Protein | 7.8 g | 2.9 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 17.8 g | 12.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MOZZARELLA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | PENNE RIGATE MOZZARELLA SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 380 MG | 557 MG |