PENNE RIGATE vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
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ARTISANAL PASTA wins in 6 out of 10 nutrient categories
PENNE RIGATE: 3
vs
ARTISANAL PASTA: 6
(1 ties)
Overview
| Nutrient | PENNE RIGATE | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 212 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 47.8 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 23.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PENNE RIGATE | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 98 MG | 310 MG |