PENNE RIGATE vs 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 6 out of 14 nutrient categories
PENNE RIGATE: 6
vs
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 4
(4 ties)
Overview
| Nutrient | PENNE RIGATE | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 76.8 g | 73.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |