PENNE RIGATE vs FUSILLONI ORGANIC PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 8 out of 14 nutrient categories
PENNE RIGATE: 8
vs
FUSILLONI ORGANIC PASTA: 4
(2 ties)
Overview
| Nutrient | PENNE RIGATE | FUSILLONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | FUSILLONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE | FUSILLONI ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |