PENNE PRIMAVERA PLANT CHICKEN BOWL vs POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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PENNE PRIMAVERA PLANT CHICKEN BOWL wins in 5 out of 11 nutrient categories
PENNE PRIMAVERA PLANT CHICKEN BOWL: 5
vs
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 4
(2 ties)
Overview
| Nutrient | PENNE PRIMAVERA PLANT CHICKEN BOWL | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 180 cal | 150 cal | |
| Protein | 9.0 g | 8.0 g | |
| Carbs | 17.7 g | 20.4 g | |
| Fat | 8.2 g | 4.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PRIMAVERA PLANT CHICKEN BOWL | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE PRIMAVERA PLANT CHICKEN BOWL | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 99 MG | 62 MG | |
| Sodium, Na | 298 MG | 345 MG |