PENNE PRIMAVERA PLANT CHICKEN BOWL vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PENNE PRIMAVERA PLANT CHICKEN BOWL: 5
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | PENNE PRIMAVERA PLANT CHICKEN BOWL | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 180 cal | 92 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 17.7 g | 3.9 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PRIMAVERA PLANT CHICKEN BOWL | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE PRIMAVERA PLANT CHICKEN BOWL | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 298 MG | 329 MG |