PENNE PRIMAVERA GLUTEN FREE CAULIFLOWER PASTA WITH VEGETABLES AND SEASONING vs AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN wins in 6 out of 12 nutrient categories
PENNE PRIMAVERA GLUTEN FREE CAULIFLOWER PASTA WITH VEGETABLES AND SEASONING: 4
vs
AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN: 6
(2 ties)
Overview
| Nutrient | PENNE PRIMAVERA GLUTEN FREE CAULIFLOWER PASTA WITH VEGETABLES AND SEASONING | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 164 cal | 242 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 17.1 g | 31.2 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PRIMAVERA GLUTEN FREE CAULIFLOWER PASTA WITH VEGETABLES AND SEASONING | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE PRIMAVERA GLUTEN FREE CAULIFLOWER PASTA WITH VEGETABLES AND SEASONING | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 248 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 236 MG | 452 MG |