PENNE PASTA WITH MUSHROOM SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PENNE PASTA WITH MUSHROOM SAUCE wins in 5 out of 11 nutrient categories
PENNE PASTA WITH MUSHROOM SAUCE: 5
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | PENNE PASTA WITH MUSHROOM SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 13.8 g | 20.8 g | |
| Carbs | 67.5 g | 56.3 g | |
| Fat | 5.6 g | 9.4 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH MUSHROOM SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA WITH MUSHROOM SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 260 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 738 MG | 510 MG |