PENNE PASTA WITH MUSHROOM SAUCE vs SPIRALS MACARONI & CHEESE DINNER MIX
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE DINNER MIX wins in 5 out of 11 nutrient categories
PENNE PASTA WITH MUSHROOM SAUCE: 4
vs
SPIRALS MACARONI & CHEESE DINNER MIX: 5
(2 ties)
Overview
| Nutrient | PENNE PASTA WITH MUSHROOM SAUCE | SPIRALS MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 357 cal | |
| Protein | 13.8 g | 12.9 g | |
| Carbs | 65 g | 70 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH MUSHROOM SAUCE | SPIRALS MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA WITH MUSHROOM SAUCE | SPIRALS MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 888 MG | 814 MG |