PENNE PASTA WITH MEAT SAUCE vs INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN
Nutrition comparison per 100 g serving
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INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN wins in 6 out of 10 nutrient categories
PENNE PASTA WITH MEAT SAUCE: 3
vs
INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH MEAT SAUCE | INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 12.9 g | 9.9 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH MEAT SAUCE | INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 17 MG |
Minerals
| Mineral | PENNE PASTA WITH MEAT SAUCE | INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 198 MG |