PENNE PASTA WITH MEAT SAUCE vs GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PENNE PASTA WITH MEAT SAUCE: 4
vs
GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | PENNE PASTA WITH MEAT SAUCE | GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 8.2 g | 24.7 g | |
| Carbs | 12.9 g | 2.4 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH MEAT SAUCE | GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PENNE PASTA WITH MEAT SAUCE | GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 176 MG | 212 MG |