PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT vs COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL wins in 5 out of 10 nutrient categories
PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 4
vs
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 160 cal | 113 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 31 g | 12.7 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 60 MG | 139 MG | |
| Sodium, Na | 190 MG | 144 MG |