PENNE PASTA WITH ALFREDO SAUCE vs GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES
Nutrition comparison per 100 g serving
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PENNE PASTA WITH ALFREDO SAUCE wins in 6 out of 12 nutrient categories
PENNE PASTA WITH ALFREDO SAUCE: 6
vs
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | PENNE PASTA WITH ALFREDO SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 356 cal | 162 cal | |
| Protein | 17.0 g | 10 g | |
| Carbs | 64.4 g | 19.1 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH ALFREDO SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE PASTA WITH ALFREDO SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 729 MG | 253 MG |