PENNE PASTA WITH A HEARTY MEAT SAUCE vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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PENNE PASTA WITH A HEARTY MEAT SAUCE wins in 6 out of 12 nutrient categories
PENNE PASTA WITH A HEARTY MEAT SAUCE: 6
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | PENNE PASTA WITH A HEARTY MEAT SAUCE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 73 cal | |
| Protein | 6.8 g | 2.7 g | |
| Carbs | 15.6 g | 6.4 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH A HEARTY MEAT SAUCE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE PASTA WITH A HEARTY MEAT SAUCE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 72 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 359 MG | 327 MG |