PENNE PASTA WITH A HEARTY MEAT SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
PENNE PASTA WITH A HEARTY MEAT SAUCE: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH A HEARTY MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 138 cal | 95 cal | |
| Protein | 6.8 g | 7.9 g | |
| Carbs | 15.6 g | 6.2 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH A HEARTY MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2 MG |
Minerals
| Mineral | PENNE PASTA WITH A HEARTY MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 359 MG | 349 MG |