PENNE PASTA W/ SPINACH & FETA vs WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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WHITE POTATO SALAD wins in 8 out of 10 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 1
vs
WHITE POTATO SALAD: 8
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 164 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 16.8 g | 14.4 g | |
| Fat | 16.8 g | 11.0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 124 MG | 321 MG | |
| Sodium, Na | 310 MG | 315 MG |