PENNE PASTA W/ SPINACH & FETA vs MOZZERELLA STICKS
Nutrition comparison per 100 g serving
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PENNE PASTA W/ SPINACH & FETA wins in 6 out of 10 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 6
vs
MOZZERELLA STICKS: 3
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | MOZZERELLA STICKS | Winner |
|---|---|---|---|
| Calories | 230 cal | 317 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 16.8 g | 28.2 g | |
| Fat | 16.8 g | 15.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | MOZZERELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 423 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |