PENNE PASTA W/ SPINACH & FETA vs MANGO CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 5
vs
MANGO CHICKEN: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calories | 230 cal | 129 cal | |
| Protein | 0 g | 13.6 g | |
| Carbs | 16.8 g | 12.9 g | |
| Fat | 16.8 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA W/ SPINACH & FETA | MANGO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 286 MG |