PENNE PASTA W/ SPINACH & FETA vs CHICKEN POT PIE 6""
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 5
vs
CHICKEN POT PIE 6"": 5
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 16.8 g | 17.9 g | |
| Fat | 16.8 g | 12.7 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA W/ SPINACH & FETA | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 298 MG |