PENNE PASTA W/ SPINACH & FETA vs CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES
Nutrition comparison per 100 g serving
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CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES wins in 6 out of 10 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 2
vs
CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES: 6
(2 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calories | 230 cal | 204 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 16.8 g | 17.7 g | |
| Fat | 16.8 g | 10.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 124 MG | 150 MG | |
| Sodium, Na | 310 MG | 504 MG |