PENNE PASTA W/ SPINACH & FETA vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 5
vs
BARLEY RISOTTO: 5
(1 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 230 cal | 137 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.8 g | 20.9 g | |
| Fat | 16.8 g | 3.9 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA W/ SPINACH & FETA | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 242 MG |