PENNE PASTA W/ SPINACH & FETA vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 11 nutrient categories
PENNE PASTA W/ SPINACH & FETA: 4
vs
ARAMOUNI'S: 5
(2 ties)
Overview
| Nutrient | PENNE PASTA W/ SPINACH & FETA | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 10.7 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA W/ SPINACH & FETA | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PENNE PASTA W/ SPINACH & FETA | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 79 MG |