PENNE PASTA & MEATBALLS WITH TOMATO SAUCE vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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PENNE PASTA & MEATBALLS WITH TOMATO SAUCE wins in 6 out of 11 nutrient categories
PENNE PASTA & MEATBALLS WITH TOMATO SAUCE: 6
vs
SHRIMP FRIED RICE: 4
(1 ties)
Overview
| Nutrient | PENNE PASTA & MEATBALLS WITH TOMATO SAUCE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 176 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 13.9 g | 28.2 g | |
| Fat | 4.4 g | 4.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA & MEATBALLS WITH TOMATO SAUCE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PENNE PASTA & MEATBALLS WITH TOMATO SAUCE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 394 MG | 485 MG |