PENNE PASTA & MEATBALLS MEAL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PENNE PASTA & MEATBALLS MEAL: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | PENNE PASTA & MEATBALLS MEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 157 cal | 253 cal | |
| Protein | 7.6 g | 16 g | |
| Carbs | 16.2 g | 18 g | |
| Fat | 7.1 g | 12.7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA & MEATBALLS MEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | PENNE PASTA & MEATBALLS MEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 293 MG | 780 MG |