PENNE PASTA & MEATBALLS MEAL vs GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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PENNE PASTA & MEATBALLS MEAL wins in 6 out of 11 nutrient categories
PENNE PASTA & MEATBALLS MEAL: 6
vs
GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | PENNE PASTA & MEATBALLS MEAL | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 131 cal | |
| Protein | 7.6 g | 6.5 g | |
| Carbs | 16.2 g | 23.8 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA & MEATBALLS MEAL | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PENNE PASTA & MEATBALLS MEAL | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 293 MG | 251 MG |