PENNE vs CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN RAVIOLI wins in 8 out of 11 nutrient categories
PENNE: 2
vs
CHICKEN RAVIOLI: 8
(1 ties)
Overview
| Nutrient | PENNE | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 191 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 80 g | 31.6 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PENNE | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 206 MG |