PENNE vs CHEESE BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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CHEESE BLEND OF RICOTTA wins in 6 out of 11 nutrient categories
PENNE: 2
vs
CHEESE BLEND OF RICOTTA: 6
(3 ties)
Overview
| Nutrient | PENNE | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 280 cal | |
| Protein | 7.3 g | 14 g | |
| Carbs | 80 g | 38 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 229 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 136 MG | 115 MG | |
| Sodium, Na | 0 MG | 260 MG |