PENNE PASTA IN A CREAMY ALFREDO SAUCE vs SCALLOPED POTATOES WITH HAM
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES WITH HAM wins in 4 out of 11 nutrient categories
PENNE PASTA IN A CREAMY ALFREDO SAUCE: 3
vs
SCALLOPED POTATOES WITH HAM: 4
(4 ties)
Overview
| Nutrient | PENNE PASTA IN A CREAMY ALFREDO SAUCE | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calories | 117 cal | 113 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.2 g | 9.4 g | |
| Fat | 6.1 g | 6.1 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA IN A CREAMY ALFREDO SAUCE | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA IN A CREAMY ALFREDO SAUCE | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 338 MG | 479 MG |