PENNE PASTA vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA wins in 6 out of 11 nutrient categories
PENNE PASTA: 3
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 6
(2 ties)
Overview
| Nutrient | PENNE PASTA | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 168 cal | 145 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 31.0 g | 24.3 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 230 MG | 259 MG |