PENNE PASTA vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 8 out of 13 nutrient categories
PENNE PASTA: 2
vs
SEEDS OF CHANGE: 8
(3 ties)
Overview
| Nutrient | PENNE PASTA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 161 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 31.0 g | 28.7 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 230 MG | 336 MG |