PENNE PASTA vs MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS wins in 6 out of 10 nutrient categories
PENNE PASTA: 2
vs
MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS: 6
(2 ties)
Overview
| Nutrient | PENNE PASTA | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Calories | 168 cal | 112 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 31.0 g | 16.5 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PENNE PASTA | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 347 MG |