PENNE PASTA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
PENNE PASTA: 3
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 113 cal | |
| Protein | 6.2 g | 1.6 g | |
| Carbs | 31.0 g | 16.1 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PENNE PASTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 230 MG | 355 MG |