PENNE PASTA vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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MIXED VEGETABLE WHITE RICE wins in 8 out of 11 nutrient categories
PENNE PASTA: 1
vs
MIXED VEGETABLE WHITE RICE: 8
(2 ties)
Overview
| Nutrient | PENNE PASTA | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 31.4 g | 22.1 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PENNE PASTA | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 11 MG | 18 MG |