PENNE ORGANIC BROWN RICE PASTA vs PAN AUTENTICA PARA CAPIROTADA
Nutrition comparison per 100 g serving
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PAN AUTENTICA PARA CAPIROTADA wins in 7 out of 10 nutrient categories
PENNE ORGANIC BROWN RICE PASTA: 2
vs
PAN AUTENTICA PARA CAPIROTADA: 7
(1 ties)
Overview
| Nutrient | PENNE ORGANIC BROWN RICE PASTA | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calories | 339 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 73.2 g | 45.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ORGANIC BROWN RICE PASTA | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PENNE ORGANIC BROWN RICE PASTA | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 237 MG |