PENNE ORGANIC BROWN RICE PASTA vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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LASAGNA SHEETS wins in 8 out of 10 nutrient categories
PENNE ORGANIC BROWN RICE PASTA: 1
vs
LASAGNA SHEETS: 8
(1 ties)
Overview
| Nutrient | PENNE ORGANIC BROWN RICE PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 339 cal | 290 cal | |
| Protein | 7.1 g | 13 g | |
| Carbs | 73.2 g | 53 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ORGANIC BROWN RICE PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PENNE ORGANIC BROWN RICE PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 20 MG |