PENNE MOZZARELLA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 11 nutrient categories
PENNE MOZZARELLA SALAD: 4
vs
COLE SLAW: 6
(1 ties)
Overview
| Nutrient | PENNE MOZZARELLA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 225 cal | 159 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 18.6 g | 15.9 g | |
| Fat | 14.7 g | 10.2 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE MOZZARELLA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | PENNE MOZZARELLA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 466 MG |