PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE vs THAI CHILI BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
THAI CHILI BROCCOLI wins in 6 out of 10 nutrient categories
PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE: 3
vs
THAI CHILI BROCCOLI: 6
(1 ties)
Overview
| Nutrient | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 182 cal | 66 cal | |
| Protein | 7.3 g | 1.9 g | |
| Carbs | 17.0 g | 12.3 g | |
| Fat | 10.3 g | 0.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 25.5 MG |
Minerals
| Mineral | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 208 MG |