PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 6 out of 11 nutrient categories
PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE: 4
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 6
(1 ties)
Overview
| Nutrient | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 137 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 17.0 g | 18.5 g | |
| Fat | 10.3 g | 5.7 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 400 MG | 216 MG |