PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
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GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES wins in 6 out of 11 nutrient categories
PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE: 4
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 6
(1 ties)
Overview
| Nutrient | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 182 cal | 133 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 17.0 g | 8.2 g | |
| Fat | 10.3 g | 7.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 400 MG | 47 MG |