PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 17.0 g | 22.2 g | |
| Fat | 10.3 g | 6.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 400 MG | 229 MG |