PENNE BOLOGNESE vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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PENNE BOLOGNESE wins in 7 out of 10 nutrient categories
PENNE BOLOGNESE: 7
vs
LINGUINI WITH WHITE CLAM SAUCE: 2
(1 ties)
Overview
| Nutrient | PENNE BOLOGNESE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 136 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 11.6 g | 21.2 g | |
| Fat | 6.0 g | 4.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BOLOGNESE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.2 MG |
Minerals
| Mineral | PENNE BOLOGNESE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 530 MG |