PENNE BOLOGNESE vs ARROZ CON POLLO MEAL BOWL
Nutrition comparison per 100 g serving
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ARROZ CON POLLO MEAL BOWL wins in 5 out of 10 nutrient categories
PENNE BOLOGNESE: 3
vs
ARROZ CON POLLO MEAL BOWL: 5
(2 ties)
Overview
| Nutrient | PENNE BOLOGNESE | ARROZ CON POLLO MEAL BOWL | Winner |
|---|---|---|---|
| Calories | 123 cal | 218 cal | |
| Protein | 4.9 g | 9.9 g | |
| Carbs | 11.6 g | 37.0 g | |
| Fat | 6.0 g | 3.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BOLOGNESE | ARROZ CON POLLO MEAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 19 MG |
Minerals
| Mineral | PENNE BOLOGNESE | ARROZ CON POLLO MEAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 349 MG | 377 MG |