PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE vs CHEESY RANCH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE: 5
vs
CHEESY RANCH CHICKEN: 5
(2 ties)
Overview
| Nutrient | PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 102 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 23.6 g | 12.7 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE ARRABBIATA GLUTEN FREE CAULIFLOWER PASTA WITH A SPICY TOMATO SAUCE | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 114 MG | 351 MG |