PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI vs STEWED BEEF NOODLE SOUP WITH TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
vs
STEWED BEEF NOODLE SOUP WITH TOMATO: 5
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 145 cal | 113 cal | |
| Protein | 6.6 g | 5.2 g | |
| Carbs | 11.9 g | 12.7 g | |
| Fat | 7.9 g | 4.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 379 MG | 305 MG |