PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI vs ROASTED RED PEPPER CHICKEN
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CHICKEN wins in 7 out of 11 nutrient categories
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 3
vs
ROASTED RED PEPPER CHICKEN: 7
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 108 cal | |
| Protein | 6.6 g | 8.7 g | |
| Carbs | 11.9 g | 13.9 g | |
| Fat | 7.9 g | 1.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 18.8 MG |
Minerals
| Mineral | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 26 MG | 195 MG | |
| Sodium, Na | 379 MG | 150 MG |