PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI vs GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI wins in 9 out of 11 nutrient categories
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 9
vs
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT: 1
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 145 cal | 207 cal | |
| Protein | 6.6 g | 13.0 g | |
| Carbs | 11.9 g | 15.2 g | |
| Fat | 7.9 g | 8.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.3 MG |
Minerals
| Mineral | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 379 MG | 348 MG |