PENNE ALFREDO WITH PEAS & CHEEZE vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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PORTABELLA QUICHE wins in 5 out of 11 nutrient categories
PENNE ALFREDO WITH PEAS & CHEEZE: 4
vs
PORTABELLA QUICHE: 5
(2 ties)
Overview
| Nutrient | PENNE ALFREDO WITH PEAS & CHEEZE | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 186 cal | 213 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 19.1 g | 17.7 g | |
| Fat | 9.8 g | 13.5 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH PEAS & CHEEZE | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE ALFREDO WITH PEAS & CHEEZE | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 299 MG | 305 MG |