PENNE ALFREDO WITH PEAS & CHEEZE vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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PENNE ALFREDO WITH PEAS & CHEEZE wins in 7 out of 11 nutrient categories
PENNE ALFREDO WITH PEAS & CHEEZE: 7
vs
ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH PEAS & CHEEZE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 19.1 g | 26.5 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH PEAS & CHEEZE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | PENNE ALFREDO WITH PEAS & CHEEZE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 299 MG | 271 MG |