PENNE ALFREDO WITH PEAS & CHEEZE vs MASHED CAULIFLOWER & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
PENNE ALFREDO WITH PEAS & CHEEZE: 4
vs
MASHED CAULIFLOWER & CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | PENNE ALFREDO WITH PEAS & CHEEZE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 53 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 19.1 g | 4.4 g | |
| Fat | 9.8 g | 2.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH PEAS & CHEEZE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PENNE ALFREDO WITH PEAS & CHEEZE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 299 MG | 274 MG |