PENNE ALFREDO WITH PEAS & CHEEZE vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 6 out of 11 nutrient categories
PENNE ALFREDO WITH PEAS & CHEEZE: 3
vs
BUTTERNUT SQUASH CASSEROLE: 6
(2 ties)
Overview
| Nutrient | PENNE ALFREDO WITH PEAS & CHEEZE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 186 cal | 120 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 19.1 g | 12 g | |
| Fat | 9.8 g | 7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO WITH PEAS & CHEEZE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PENNE ALFREDO WITH PEAS & CHEEZE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 299 MG | 370 MG |